Why God why? Is the perfect skin too much? Late at night leads to dark circles in the morning. Do you have a party coming? Oh wait, I’m spying on oil. Yes Yes, we know the basic CTM technology … a moisturizing cleaner. We test each new face wash, sunscreen and anti-aging cream that comes to the market. If dry and dead skin, oily and incomplete skin were not enough, now you have a combination of skin! We are always ready to try anything under the sun for beautiful skin. But it is not a miracle overnight. The perfect, perfect and acne-free skin that you have always wanted, is no longer just a dream, but a reality. Here are some excellent tips for the face to get the shine you’ve always wanted. Explore our beauty secrets, address skin care problems and follow our tricks regularly to get naturally beautiful skin. Excited, happy or compressed, your face is the one that betrays you. Have you ever wondered how to get radiant skin? We have compiled expert skin care tips to keep impurities in the bay and improve their natural beauty. Whether you have time for intensive skin care or not, please take advantage of the basics.
10 Dos and Don’ts for Beautiful Skin
1.The golden rule
Do: Make sure you always take off your makeup before hitting the leaves. The skin needs to breathe overnight. Makeup prevents this, because leaving it in the caps overnight makes pores that cause spots and / or blackheads. You don’t have make-up remover? Simply put some olive oil on a cotton pad and gently massage the oil on the face to remove makeup and dirt.
No: I forgot to peel indispensable. At least once or twice a week, peel your skin to remove dead skin layers, and it will surely leave you with more radiant and healthy skin. You can also apply nut paste in powder form with yogurt to exfoliate your skin, since the antioxidants in the nut help remove dirt and promote radioactive skin.
2.Sun and skin
Do: Use a sunscreen with an SPF of at least 15 that blocks the UVA and UVB groups. Prolonged exposure to sunlight can cause wrinkles, age spots and other skin problems. You must protect your skin from the sun. Be sure to read the “non-comedogenic” or “non-carcinogenic” label so that the product does not tend to block pores.
No: skip the sunscreen, whether it is cloudy or cold outside (no excuses). If you go to the beach or around reflective surfaces such as snow or ice, cover your skin with some sunscreen with a sun protection factor of at least 30.
3.You are What You Eat
Do: Save what you notice on your plate. Eat fresh fruits, vegetables, protein and adequate vitamins. A diet rich in vitamin C and low in fat and sugar promotes radiant skin. Consider a low-sugar diet, which can reduce insulin levels, allowing cells to maintain a healthy balance.
“No: eat spicy, fermented foods, salt, citrus fruits and fried foods. Instead, you prefer good foods such as rice, oatmeal and apples,” advises the American author and Ayurvedic physician, Vasant Ladd, in The Full of Ayurvedic Home Remedies .
Do: exercise regularly. Running, jogging and practicing yoga will provide your body with the necessary blood circulation, in addition to accelerating the cleaning process throughout the body. You will notice a glow on the face after exercise. A race against time? Just take a quick walk on the block.
No: skip skin care before and after exercise. Apply ink to help reduce oil production before leaving. Then peel, then apply shea butter or olive oil to moisturize the skin.
5.The beauty of sleep.
Do: Try to sleep at least 8 hours every night. If you don’t close your eyes enough, your skin gets tired just like you: it hangs and gets bags. So do not take the risk. You can also apply honey on your face two or three times a week to soothe your skin naturally.
Dr. Rahul Nagar, dermatologist, recommends the Max Hospitals: “Do not forget to wash and hydrate your face before bedtime.” For dry skin, use a mild, alcohol-free detergent. Apply a lot of moisturizer and avoid hot water as it dries the skin excessively. “
6.H2O to The Rescue
Do: Hydrate. Drink plenty of water a day, at least 8 glasses, if not more. Also, eat fruits and vegetables that are high in water, such as watermelon, cucumber, orange, strawberry, grapefruit and melon. An Ayurvedic doctor, Vasant Lad recommends “drinking water from a blue bottle”, as it has a cooling effect.
No: ignore rose water. It helps prevent and reduce swelling of the eyes in the morning, maintains a pH balance and naturally moisturizes the skin if it germinates during the day.
Do: Wash your face with warm water, three times a day, and gently massage the face with circular movements, making sure that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. After cleaning, dry it and apply a solution containing benzoyl peroxide, “suggests Dr. Zuhair Ahmed, dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to the antibacterial action.
No: exploit it because it can cause more swelling, redness and even scarring. Feel the grain in your way? Simply clean the area with rose water and place a bag of cold green tea for 10 minutes. Also, if you wear sunglasses or sunglasses, be sure to clean them frequently to avoid clogged pores around the eyes and nose.
8.Get back to your roots
Do: Use Ayurvedic scrubs to nourish your skin and help you breathe better. Fortunately for you, everything you need is already in your kitchen. Two packages of chickpea flour, two tablespoons of turmeric powder, half a teaspoon of eucalyptus and sandalwood with a little rose water / milk / water are the ideal skin care package. Yes, the secrets of beauty are found in ancient Ayurveda.
No: neglect the basics. Sudarshan Kriya Mantra made your beauty. Yes, that is easy. Only the right breath can save you from spots and pimples. “Sudarshan Kriya is a breathing technique that includes certain natural breathing rhythms that combine body, mind and emotions,” says Nidhi Gureja, Art of Living.
9.Day spa every day?
Do: Have a regular skin care regimen. For dry skin, wear a mask of fresh cherry. Apply fresh cherry pulp to your face before bedtime. Leave 15 minutes and wash with warm water, “adds the American writer Vasant Ladd.
No: forget to pamper yourself. Gentle facial massage with oils can work wonders. Depending on your skin type, choose mustard, coconut, almond or Kumkadi oils because they are excellent nutrients that help you get radiant skin. Better yet: play some silent musical instruments. After 20 minutes, what do you have? Beautiful skin and relax.
Do: Take your time for yourself and try to avoid stress as much as possible. Have you ever noticed that when you’re stressed, you tend to go out more? This is because stress causes your body to produce cortisol and other hormones, making your skin more oily. Practice stress management techniques such as breathing exercises, yoga and meditation. The more you meditate, the more you radiate.
No: neglect the muscles of the jaw and face. For only 5 minutes a day, do some facial exercises. You can get rid of your lower lip so that wrinkles are created on the chin, then lower the chin to the chest. Another exercise that works wonders is to look for the ceiling and dye it. Stretches the muscles making the skin more solid. “18 until I die,” why not?
You are dressing perfect, but you need something to complete the look. Your smile While we spend a lot of time and energy perfecting our bodies and looks, we forget to express our inner joy and happiness. “Keeping a smile on your face will help maintain the color of the muscles and skin of your face.” People could say you look ten years younger than you! “